PERSONAL TRAINING
1:1 Personal Training
These options are available to clients who are training solo (without a buddy).
Option 1
1:1 Personal Training with Nutritional Guidance and Progress Tracking.
Session duration 75-90 minutes.
Option 2
1:1 Personal Training with Progress Tracking ONLY (no Nutritional Guidance).
Session Duration 45-60 minutes.
Option 3
1:1 Personal Training ONLY (no Nutritional Guidance or Progress Tracking).
Session Duration 45-60 minutes.
2:1 Personal Training (Buddy Training)
These options are available for groups of 2.
Option 1
2:1 Personal Training with Nutritional Guidance and Progress Tracking.
Session duration 90-100 minutes.
Option 2
2:1 Personal Training with Progress Tracking ONLY (no Nutritional Guidance).
Session Duration 45-60 minutes.
Option 3
2:1 Personal Training ONLY (no Nutritional Guidance or Progress Tracking).
Session Duration 45-60 minutes.
Option 4
TD Steel Body Bootcamp
8 week, 2 sessions per week, lifestyle transformation program (for buddies).
Includes; Nutritional Guidance, 16 Training Sessions, Progress Tracking, and Orientation.
Group Fitness
Fitness classes run at various times throuhout the year. Please contact me if you are interested in attending any of the classes listed below.
Group Fitness Classes;
Hill Drill
Butt Kick
Mash Up
Burn and Firm
Hardcore Hoop
Gospel Pump
Ladies 80's Night
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